If there was one thing I wanted when I started this journey it would’ve been some one who has been there before that could help guide me during the ups and downs of weight-loss. Accountability, education and motivation are all important when making big lifestyle changes, especially when going against the common beliefs.
One Hour Skype Support Session
I will have a one hour Skype call with you to discuss best practices, effective strategies and my action plan for success with the Ketogenic lifestyle. This is a one-time support call on anything related to nutrition, intermittent fasting and the ketogenic diet. Ideal for one-on-one guidance. Offers collaboration between yourself and I to optimize your goals, lifestyle and nutrition plan.
- Determine the ideal keto macro ratios and caloric intake for your goals.
- Assistance with breaking through plateaus related to fat loss.
- Helping develop an effective nutrition plan for your individual lifestyle.
- Understanding the intricacies of Intermittent Fasting.
Any questions you may have related to fitness, nutrition and weight loss.
Once purchased, I will email you to set up a time most convenient for you.