When I started doing Keto I was in no condition to be in the gym training. Light walking was the best thing for me and losing fat was my main goal, not building muscle. At the time I like… read more
Keto / Nutrivore / Fasting / Longevity
When I started doing Keto I was in no condition to be in the gym training. Light walking was the best thing for me and losing fat was my main goal, not building muscle. At the time I like… read more