Top 5 Things I Learned in 7 Days with a Continuous Glucose Monitor as a Non-Diabetic

As the Ancient Greek saying goes, know thyself. And there's no better way to know your metabolic health than to connect yourself to a CGM. A Continuous Glucose Monitor is a device you attach to your body. Once connected it shows you 24/7 via your smart phone, exactly what the glucose levels in your body … Continue reading Top 5 Things I Learned in 7 Days with a Continuous Glucose Monitor as a Non-Diabetic

Processed Food is the New Tobacco

The processed food industry has been complicit in the obesity and diabetes epidemic. Corporations have been creating food like substances not to provide nutrition, but for maximum profitability. There are teams of scientists crafting food combinations to make the cheapest, most addictive food possible. They optimize for crave-ability, palate-ability, shelf life, cost effectiveness and above … Continue reading Processed Food is the New Tobacco