I've been in and out of Nutritional Ketosis during the past 3 years and both my health and weight have fluctuated. In that time, I've purchased a myriad of ketone & blood measuring tools, including a Precision Neo, a Ketonix Breath Analyzer, and a Dexcom G6 Continuous Glucose Monitor. I am currently using all of … Continue reading Low Carb is not Always Ketogenic →

As the Ancient Greek saying goes, know thyself. And there's no better way to know your metabolic health than to connect yourself to a CGM. A Continuous Glucose Monitor is a device you attach to your body. Once attahced, it shows you 24/7 via your smartphone, precisely what the glucose levels in your body are … Continue reading Top 5 Things I Learned in 7 Days with a Continuous Glucose Monitor as a Non-Diabetic →

Two of my best friends are a vegan and a vegetarian, and I'm eating nothing but rib-eyes, eggs, bacon, and dairy. Considering each of us believes we are eating the best diet for health, it's seemingly a crazy juxtaposition. The weak nutrition pseudo-science we've been fed for the last 70 years has created an unusual … Continue reading We Should All Be Nutrivores →

The processed food industry has been complicit in the obesity and diabetes epidemic. Corporations have been creating food like substances not to provide nutrition, but for maximum profitability. There are teams of scientists crafting food combinations to make the cheapest, most addictive food possible. They optimize for crave-ability, palate-ability, shelf life, cost-effectiveness, and above all … Continue reading Processed Food is the New Tobacco →