Low Carb is not Always Ketogenic

I've been in and out of Nutritional Ketosis during the past 3 years and both my health and weight have fluctuated. In that time, I've purchased a myriad of ketone & blood measuring tools, including a Precision Neo, a Ketonix Breath Analyzer, and a Dexcom G6 Continuous Glucose Monitor. I am currently using all of … Continue reading Low Carb is not Always Ketogenic →

Top 5 Things I Learned in 7 Days with a Continuous Glucose Monitor as a Non-Diabetic

As the Ancient Greek saying goes, know thyself. And there's no better way to know your metabolic health than to connect yourself to a CGM. A Continuous Glucose Monitor is a device you attach to your body. Once attahced, it shows you 24/7 via your smartphone, precisely what the glucose levels in your body are … Continue reading Top 5 Things I Learned in 7 Days with a Continuous Glucose Monitor as a Non-Diabetic →

We Should All Be Nutrivores

Two of my best friends are a vegan and a vegetarian, and I'm eating nothing but rib-eyes, eggs, bacon, and dairy. Considering each of us believes we are eating the best diet for health, it's seemingly a crazy juxtaposition. The weak nutrition pseudo-science we've been fed for the last 70 years has created an unusual … Continue reading We Should All Be Nutrivores →

Processed Food is the New Tobacco

The processed food industry has been complicit in the obesity and diabetes epidemic. Corporations have been creating food like substances not to provide nutrition, but for maximum profitability. There are teams of scientists crafting food combinations to make the cheapest, most addictive food possible. They optimize for crave-ability, palate-ability, shelf life, cost-effectiveness, and above all … Continue reading Processed Food is the New Tobacco →

The Year of Self Discipline

It's odd the journeys we take in life. The twists and turns and where we end up. My life has practically gone full circle in some regards. Back to the basics if you will. I took my late teen years and early 20's to study Buddhist teachings and philosophy. Recently I've started to embrace meditation … Continue reading The Year of Self Discipline →

Good Calories, Bad Calories

“ALMOST EVERYTHING WE BELIEVE ABOUT THE NATURE OF A HEALTHY DIET IS WRONG” Prepare to have everything you've ever known about nutrition science turned on it's head. This is the most dense, in-depth analysis of nutrition science ever compiled. Covering the complete history of nutrition science, nutrients effects on the body and a paradigm shift … Continue reading Good Calories, Bad Calories →

3 years, 2 months and 2 days

It has been 3 years, 2 months and 2 days since my last post. In 2013, two months after my last post, I changed careers and started drifting from the usual routine I had built over the past 10 years, leaving my paid work in music, marketing and event planning behind. Technology had always been my go to, … Continue reading 3 years, 2 months and 2 days →

BuckNKD – The Facebook Song

Here's the video from a parody project that I'm a part of! Check it out and let me know what you think! Website: http://BuckNKD.com The Facebook Song by the musical comedy project BuckNKD is a humorous commentary on the social media phenomenon known as Facebook. Remember to Like the video and subscribe to our channel! … Continue reading BuckNKD – The Facebook Song →

Top 5 Things I Learned from “We Are The Music Makers” on Reddit

1) Do Nothing but Build Your Buzz First There are plenty of great bands out there that DON’T have an album or recorded songs released who can still draw people out to a show. Through word of mouth, social media and by having an engaging live performance you can actually gain an audience without investing in … Continue reading Top 5 Things I Learned from “We Are The Music Makers” on Reddit →

I Spent $20,000 Making an Album I Can’t Even Give Away

"What was I thinking!?" It was the logical next step for my band Living Illusion. We had played tons of local shows, did some minor touring and gained a little buzz, so we decided it was time to get serious. Our first album was an experiment more than anything and considering it was self recorded … Continue reading I Spent $20,000 Making an Album I Can’t Even Give Away →